Is Eating Yogurt Every Day Good or Bad For Your Health?

Yogurt is a popular dairy product that is enjoyed all over the world. It is not only delicious but also packed with nutrients that can benefit your health in many ways. Here are some of the benefits and side effects of eating yogurt every day:

Protein boost: Yogurt is a great source of protein, which can help keep you full and reduce hunger hormones. A 5.3-ounce container of Chobani Nonfat Greek Yogurt contains 14 grams of protein.
Improved heart health: Yogurt can help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease. A 2018 study found that higher consumption of dairy products, especially dairy yogurt, was linked to fewer cases of high blood pressure in adults.
Better digestion: Yogurt contains probiotics, which are beneficial bacteria that can improve gut health and digestion. They can help reduce inflammation and improve the absorption of nutrients.
Reduced risk of type 2 diabetes: Yogurt may help reduce the risk of developing type 2 diabetes. A study found that consuming yogurt was associated with a lower risk of developing type 2 diabetes in women.
Weight management: Yogurt can be a great addition to a weight loss diet. It is low in calories and high in protein, which can help reduce hunger and promote feelings of fullness.
Lactose intolerance: Some people may not be able to tolerate lactose, which is a sugar found in milk and dairy products. However, yogurt is often well-tolerated by people with lactose intolerance because it contains less lactose than milk.
Added sugar: Some types of yogurt can be high in added sugar, which can contribute to weight gain and other health problems. It's important to choose plain yogurt or yogurt with no added sugar whenever possible.